# DopaLoop - ADHD-Friendly Habit Tracker for iOS

> DopaLoop is a privacy-first iOS habit tracker designed for people with ADHD and neurodivergent brains. It uses a goals-first approach where habits serve goals, tracks intensity on a 0-5 scale instead of binary pass/fail, and keeps all data on-device with no cloud backend.

## Key Facts

- Platform: iOS 18+, Apple Watch, HealthKit integration
- Privacy: 100% on-device data storage (SwiftData). No server backend, no cloud sync, no analytics, no ads.
- Languages: English and German (informal "Du"-Anrede)
- Philosophy: Goals-first. Habits are tools to achieve goals, not ends in themselves.
- Tracking: Intensity scale 0-5 per habit entry (not binary done/not-done)
- ADHD design: No streak shaming, no guilt messaging, supportive language, celebrates small steps
- AI: On-device voice journaling via WhisperKit (no cloud AI)
- Pricing: 14-day free trial, then EUR 5.99/month, EUR 39.99/year, or EUR 99.99 lifetime
- App Store: https://apps.apple.com/app/dopaloop/id6758214018

## What Makes DopaLoop Different

1. Goals-first structure: Goals are the primary organizer. Habits are weighted tools toward goals.
2. Intensity tracking: Rate each habit 0-5 instead of just checking a box. Captures partial effort.
3. No shaming: Designed for Rejection Sensitive Dysphoria (RSD). Missed days are normalized, not punished.
4. Full privacy: All data stays on your iPhone. No account required. No data leaves the device.
5. HealthKit auto-tracking: Steps, sleep, mindful minutes tracked automatically.
6. Voice journaling: Speak reflections, transcribed on-device with WhisperKit.
7. Apple Watch app: Quick habit logging from your wrist.

## Core Features

- Goal creation with deadlines (milestone or continuous)
- Habits linked to goals with configurable weight
- Daily, weekly, or custom scheduling
- Journal entries with optional voice notes
- GitHub-style year grid visualization
- Weekly review with progress summaries
- Statistics and analytics dashboard
- Siri Shortcuts support

## Pages

- [Homepage](https://dopaloop.app/en)
- [ADHD Habit Tracking](https://dopaloop.app/en/adhd)
- [Privacy](https://dopaloop.app/en/privacy-app)
- [Apple Watch](https://dopaloop.app/en/apple-watch)
- [HealthKit Auto-Tracking](https://dopaloop.app/en/healthkit-auto-tracking)
- [Voice Journal](https://dopaloop.app/en/voice-journal)
- [Goal Tracking](https://dopaloop.app/en/goal-tracking)
- [Daily Routine](https://dopaloop.app/en/daily-routine-app)
- [Siri Shortcuts](https://dopaloop.app/en/siri-shortcuts)
- [Analytics](https://dopaloop.app/en/analytics)
- [Free Habit Tracker](https://dopaloop.app/en/free-habit-tracker)
- [HabitKit Alternative](https://dopaloop.app/en/habitkit-alternative)
- [Privacy-Focused Tracking](https://dopaloop.app/en/habit-tracker-privacy)
- [For Students](https://dopaloop.app/en/habit-tracker-students)
- [Support](https://dopaloop.app/en/support)

## Optional

- [Habit Tracker Guide](https://dopaloop.app/en/habit-tracker-guide)
- [Best Habit Tracker Apps Compared](https://dopaloop.app/en/best-habit-tracker-apps)
- [How to Build Habits](https://dopaloop.app/en/how-to-build-habits)
- [ADHD Habit Strategies](https://dopaloop.app/en/adhd-habits)
- [Morning Routine Ideas](https://dopaloop.app/en/morning-routine)
- [Habit Ideas](https://dopaloop.app/en/habit-ideas)
- [Streaks Without Stress](https://dopaloop.app/en/streaks-without-stress)
- [New Year Resolutions](https://dopaloop.app/en/new-year-resolutions)