ADHD-Optimized

RSD-Friendly

Evidence-Based

Building Habits With ADHD

No streak pressure. No blame. An approach that understands how your brain actually works.

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Why Classic Trackers Fail With ADHD

Streak Anxiety

The pressure to maintain streaks becomes a burden. With ADHD, a broken streak can trigger an RSD spiral.

Binary Tracking

'Done' or 'Not done' - no gray areas. On low-energy days, even a small step feels like failure.

Shame-Based Language

'You lost your streak!' Annoying for neurotypical people, potentially devastating for those with ADHD.

A Better Way for ADHD Brains

Designed with RSD in mind - by someone who lives it.

Forgiving Streaks

Your streak survives a bad day. Forgiving Streaks give you room to breathe without losing progress.

Intensity Scale (0-5)

Even a 'briefly tried' (1) counts. Every effort is acknowledged - not just perfect days.

Supportive Language

No 'You failed'. Instead: 'You're doing your best' and 'Tomorrow is a fresh start'.

Goals-First Motivation

When ADHD brains understand the 'Why', motivation rises. Goals-First connects every habit to a purpose.

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Habit Tracker Guide

Which tracker fits you? Our guide helps decide.

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ADHD Habit Tracker

The ADHD-optimized app in detail.

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Streaks Without Stress

How streaks can motivate instead of stress.

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Frequently Asked Questions

Rejection Sensitive Dysphoria (RSD) describes heightened emotional sensitivity to perceived rejection. 70% of ADHD adults experience it. Classic trackers can trigger RSD episodes through judgmental language and streak losses.

No. DopaLoop was designed with ADHD in mind, but the principles - no shaming, flexible intensity, focus on progress - help everyone.

On low-energy days, even a 1 (briefly tried) counts. This prevents the all-or-nothing thinking that's especially harmful with ADHD.

A Tracker That Understands You

DopaLoop was built for ADHD brains. Start your journey - 14 days free.