Check in with yourself – in seconds, without searching for your iPhone
Your iPhone is in your pocket. The thought is there. Now. In 3 seconds, you've tracked your habit – right from your wrist. No unlocking, no app opening, no lost thought.
Why the iPhone is too cumbersome
"Where's my iPhone?" – The thought is gone
You just meditated. The impulse is there: "I should track that." But the iPhone is... where? In your pocket? In another room? By the time you found it, unlocked Face ID, opened the app – the thought is gone. The moment is over. Not tracked again. ADHD brain: 1, Habit tracker: 0.
Too many steps – too much friction
Unlock iPhone. Find app. Open. Navigate. Enter. 5 steps – too much for a quick check-in. With ADHD, friction is the killer. Every additional second between thought and action increases the chance you'll forget it. So: forgotten.
The flow gets interrupted
After the workout. After meditation. In the moment when you feel the habit – you don't want to spend 30 seconds with your iPhone. You just want: Check. Done. Continue in the flow.
DopaLoop on the Watch: Seconds, not minutes
Raise your wrist. Tap. Done. Tracking has never been this fast.
3 seconds. Done.
Raise your wrist. Tap the habit. Done. 3 seconds, without thinking. The thought stays fresh. The moment is captured. Your progress grows – because tracking is so easy that you actually do it.
Your day at a glance
Which habits are still open today? One glance at your wrist – you know immediately. No opening, no scrolling, no searching. Your progress is always present. No surprises in the evening.
Watch and iPhone in sync – locally
Captured on the Watch, visible on the iPhone. Automatic synchronization – everything stays local on your devices. No cloud, no server. Just your devices talking to each other.
Your progress – always visible
Add DopaLoop as a Watch Face complication. Your daily progress – always visible, without opening the app. One glance is enough. You know where you stand.
The difference
27 seconds – if you even remember
- 1.Find iPhone (10 seconds)
- 2.Unlock with Face ID (3 seconds)
- 3.Find app (5 seconds)
- 4.Open app (2 seconds)
- 5.Navigate to habit (5 seconds)
- 6.Track (2 seconds)
2 seconds – every time
- 1.Raise wrist (0.5 seconds)
- 2.Tap habit (1 second)
- 3.Done (0.5 seconds)
The difference: You actually do it.
FAQ
Track from your wrist
No searching, no waiting, no lost thought. Just your progress – in real-time.