No Pressure
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Tiny steps
ADHD paralysis
Practical help and science-backed strategies for ADHD Paralysis.
The Challenge
Challenge 1
ADHD comes with specific challenges. That is normal.
Challenge 2
Many strategies ignore how ADHD brains actually work.
Challenge 3
What works for others may not work for you.
How DopaLoop helps with ADHD Paralysis
Practical tools that work with your brain - not against it.
Make the task smaller
When nothing moves, the task is usually framed too big. Task breakdown splits it into steps that work one at a time, and the first one is allowed to be laughably small.
One movement instead of an app
A sticker where the thing happens. A tap logs it. In a freeze, opening the app is exactly the hurdle it fails at.
0-5 Intensity
Partial efforts count. Not just yes or no.
100% Private
All data stays on your device.
100% Private
All data stays on your device.
Frequently Asked Questions
Yes. DopaLoop is built specifically for ADHD brains.
14-day free trial, then from EUR 5.99/month.
Yes. Everything on-device, no server, no account.
Yes, with HRV nervous system indicator and check-ins.
Ready?
Try free for 14 days.