For when nothing is working right now
Instant interventions for overload, freeze, RSD, restlessness, and brain fog.
5 states. 5 answers.
Tap what you're feeling. The app knows what helps.
Overload
Sensory overload, overstimulated, shutdown. Breathe, ground, come down.
Freeze
ADHD paralysis, stuck, nothing moves. Get the body going first.
RSD
Rejection sensitivity, that stung. Ground yourself, be kind to yourself.
Restless
Driven, fidgety, energy with nowhere to go. Move first, think later.
Brain Fog
Cotton head, can't think straight. Cold and pressure to wake up.
What makes DopaLoop Now different
You pick. We handle it.
Tell the app how you feel. It puts together the right intervention. Not having to make decisions during a crisis is half the battle.
Research, not guesswork
Every exercise is grounded in research. Polyvagal theory, self-compassion, sensory integration. With sources.
Your device, your data
No account needed. Nothing leaves your iPhone. We don't even know you're using the app.
Done in 60 seconds
One intervention takes under a minute. Short enough for the office bathroom, long enough to actually work.
Give it a try
7 days free, all 5 modes. No account, no credit card.