That one task that's staring at you
Write it down. What you'll get is a plan with five steps. They're small enough that the first one already moves the needle.
Examples:
Type of task (optional)
Tip: Cmd/Ctrl+Enter generates.
Why small steps help
With ADHD, activation energy for big tasks is often huge. The first tiny step bypasses that: once you're doing anything, keeping going gets easier. You don't have to finish today. You just have to start.
Common questions
No. Your input lives only in this browser tab. Refresh and it's gone. No account, no tracking.
No. It uses hand-crafted templates per task type. Privacy-friendly and gives you consistent, ADHD-tested structures.
Pick “Auto”. The general template works for almost anything, and “Another version” cycles to a different one.
Tasks that walk with you
DopaLoop helps you turn small steps into routines. Over weeks, that adds up to something that lasts.
