Speak your thoughts – when typing is too much
It's evening. You want to reflect. But typing? Too much. Your brain is tired. Your fingers too. Just speak. DopaLoop listens. Your thoughts are captured – without pressure, without perfection. And the best part: Everything stays on your device. Nobody is listening.
Why typing often doesn't work with ADHD
Typing overwhelms you
It's just 2 sentences. But your brain says: 'Too much.' Spelling? Grammar? Finding the perfect phrasing? This isn't reflection – this is work. And with ADHD, mental energy is limited. At the end of the day, there's nothing left. So the journal stays empty. Again. You feel bad about it. But you just wanted to think – not write.
The thought is faster than your fingers
You have an insight. Clear. Precise. Important. But by the time you've typed it, it's... blurred. Was it like that? Or different? The flow is gone. The thought too. When speaking, this doesn't happen. You speak as you think. Fast. Direct. Unfiltered. The thought stays alive.
You just want to talk
Sometimes you just want to speak. Like to a friend. No keyboard in between. No barrier. But normal journal apps force you to type. So you skip it. Another day without reflection.
Just speak – done
Voice Journaling is like thinking, but out loud. No barriers, no detours. Everything stays private on your device.
Your head gets lighter
You press Record. You speak. 30 seconds. 2 minutes. Doesn't matter. Your thoughts are out. Captured. You don't have to keep them in your head anymore. The mental tab is closed. Many report: 'The feeling when I've spoken... my head is lighter. Like I've set down a burden.'
5x faster than typing
Press button. Speak. Done. Your reflection is saved – in seconds, not minutes. No thinking about phrasing. No correcting. Simply: Speak. The thought is captured.
Nobody is listening
Your voice. Your thoughts. Your privacy. DopaLoop uses Apple's Speech Framework – directly on your iPhone. No audio recordings in the cloud. No servers listening. No AI analyzing your thoughts. It's technically impossible for me to hear your Voice Journals. You can speak freely.
Use it how you want
Quick note after a workout? Daily journal before bed? You decide when and how.
When Voice Journaling helps
Evenings, when typing is too much
10 PM. You want to reflect, but you're exhausted. Just speak. 60 seconds. Done.
On the go, when insight comes
You're walking. Suddenly: Clarity. Take out your iPhone, speak. The thought is captured – before it disappears.
With RSD, when writing re-triggers
Writing about difficult things? Too confronting. Speaking feels gentler. Your voice captures it, without having to read it again.
FAQ
Capture thoughts – without typing
Voice Journaling included. Start your journey – 14 days free.