A Pomodoro timer that works with your ADHD brain
You can watch the time, turn on a soft tick, and set the minutes so they fit you today. Five count too.
Want a heads-up when time's up, even if this tab is in the background?
25:00
Ready to focus
ADHD helpers
Tip: Space toggles, R resets, F opens fullscreen.
Common questions
You can see the time moving and turn on a soft tick if that helps you stay with it. Breaks are built in but nothing is mandatory. Whatever bothers you, switch off.
The timer runs entirely in your browser. No account, no cookies, no tracking. Close the tab and it's gone.
Pick whatever feels doable today, even five minutes counts. Smaller blocks are often a better entry point, especially on harder days.
More than a timer
DopaLoop is a habit tracker that works without streak pressure. Routines form around your day, not against it.
