Sleep and ADHD
Practical help and science-backed strategies for ADHD & Sleep.
The Challenge
Challenge 1
ADHD comes with specific challenges. That is normal.
Challenge 2
Many strategies ignore how ADHD brains actually work.
Challenge 3
What works for others may not work for you.
How DopaLoop helps with ADHD & Sleep
Practical tools that work with your brain - not against it.
What your sleep does to the rest
After a few weeks it shows which habits hang on good nights and which do not. Automatic through HealthKit, no manual logging.
Racing thoughts before sleep
You are in bed and your head will not stop. Speak into the brain dump for two minutes, unsorted is fine. That relieves working memory, and all of it stays on the device.
Sleep counts itself
Your Apple Watch already recorded how long you slept. Through HealthKit that lands on the habit automatically, without you logging anything.
The evening routine may be louder
A water reminder may be quiet, an evening routine perhaps not. Per habit you set how insistent the reminder is, up to a real alarm.
100% Private
All data stays on your device.
Frequently Asked Questions
Ready?
Try free for 14 days.