100% Private

ADHD-Optimized

Goals-First

Inflow teaches you about ADHD. DopaLoop helps you live with it.

Inflow is a well-designed CBT-based course app for ADHD -- structured modules, expert content, community features. But courses end. Daily life doesn't. DopaLoop is the flexible daily tool that stays with you after the lessons are over.

Try free -- all data stays on your device

The Honest Comparison

Inflow pioneered ADHD-specific app support. Here's where the approaches differ.

Feature	DopaLoop	Inflow
Approach	Flexible daily habit tracker	Structured CBT course modules
Privacy	100% on-device	Cloud-based
Goals-First	Habits linked to goals	Course-driven structure
Apple Watch	3-second check-ins	Not available
HealthKit	Auto-tracking	Not available
Voice Journaling	On-device (WhisperKit)	Not available
Price	From 5.99 Euro/mo -- Lifetime 49.99 Euro	From $14.99/month

As of March 2026. Information based on publicly available data.

Why Users Switch to DopaLoop

Daily tool, not a course you finish

Inflow's strength is education -- structured modules about ADHD, CBT techniques, expert guidance. But once you've completed the courses, what then? DopaLoop is the daily companion for after the learning phase. Build habits, track progress, maintain what you've learned.

100% on-device privacy

Inflow stores your data on cloud servers. Your ADHD journey, your struggles, your progress -- on someone else's infrastructure. DopaLoop keeps everything on your device. No servers. No accounts. No data that could be breached.

Goals-First: Your habits have direction

Inflow structures learning into courses. DopaLoop structures action into goals. Every habit serves a purpose you defined. Not a curriculum -- your life.

Voice Journaling with WhisperKit

Too exhausted to type? Just speak. WhisperKit transcribes on your device. Inflow doesn't offer voice journaling.

Apple Watch for 3-second check-ins

Track from your wrist without pulling out your phone. When ADHD makes every friction point a deal-breaker, this matters.

Lifetime pricing available

Inflow charges from $14.99/month with no lifetime option. DopaLoop offers a one-time lifetime purchase. Pay once, use forever. No subscription anxiety.

Switching Is Easy

From Inflow to DopaLoop in minutes

1Reflect on what you learned in Inflow's courses -- which strategies actually stuck?
2Create goals in DopaLoop that turn those strategies into daily action.
3Add the habits that support your goals -- with intensity tracking for flexible days.
4Keep what you learned. Build on it daily. No course to complete -- just life to live.

Switch now -- try free for 14 days

Frequently Asked Questions

Not at all. Inflow has done important work making ADHD-specific CBT techniques accessible. Their structured courses, expert content, and community features genuinely help people understand their ADHD. The difference is purpose: Inflow is education. DopaLoop is daily practice. Many people benefit from using Inflow to learn, then DopaLoop to build lasting habits. They solve different problems.

Yes. Many users find this combination powerful: Inflow for learning ADHD strategies, DopaLoop for implementing them daily. Inflow teaches you why certain approaches work. DopaLoop helps you actually do them, track your progress, and build lasting habits around what you've learned.

Different business models. Inflow maintains content creators, expert partnerships, and community infrastructure -- all of which cost ongoing money. DopaLoop has no servers, no content team, no community to moderate. The app runs entirely on your device. Lower infrastructure costs mean lower prices -- including a one-time lifetime option.

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ADHD-friendly daily habit tracking. 100% private. Goals-First.

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