Your sleep affects everything. Now you can see how.
Bad sleep = tough day? DopaLoop connects your sleep data with your habits and shows you the correlations. Automatically, via HealthKit.
Sleep affects everything - but how exactly?
"After bad sleep I can't get anything done"
You feel it: after a bad night, everything is harder. But which habits suffer most? And how much sleep do you actually need for your day to work?
Sleep and habits are viewed separately
Your sleep app shows sleep quality. Your habit tracker shows habits. But nobody connects the two. The most important connection stays invisible.
Manual sleep tracking is too much work
Who wants to enter bedtime, wake time, and sleep quality every morning? Especially with ADHD: the more manual steps, the more likely you'll forget.
Sleep and habits connected
DopaLoop reads your sleep data automatically from Apple Health and shows you how sleep affects your habits.
Automatic via HealthKit
No manual entry. DopaLoop reads sleep quality, duration, and bedtime directly from Apple Health. You don't have to do anything.
Making correlations visible
DopaLoop shows you: after 7+ hours of sleep, your habit intensity is on average higher. These insights help you set priorities.
Trends over time
Not just individual nights - but patterns over weeks. See how your sleep impacts your progress.
Private and on your device
Sleep data is sensitive. It stays on your device - like all your data in DopaLoop.
Sleep and habits connected
DopaLoop shows you how your sleep impacts your habit intensity. Automatic via HealthKit - no manual tracking needed.
Frequently Asked Questions
Understand how sleep affects you
Automatic via Apple Health. Private on your device. 14 days free.