Recognize Thought Patterns -- With Your Real Data
Our brain sometimes thinks in extremes. All or nothing. Always or never. DopaLoop detects these patterns in your voice notes and shows you a different perspective -- based on what you actually experience.
Why Thought Patterns Are Especially Tricky With ADHD
Automatic Negative Thoughts
"I never get anything done." "Everyone else can do this better." With ADHD, these thoughts run on autopilot -- faster and more intense than in neurotypical brains. Studies show: Adults with ADHD experience significantly more cognitive distortions (Mitchell et al., 2013).
Feelings Feel Like Facts
Feeling like a failure doesn't mean you are one. But with emotional dysregulation, the feeling becomes proof. Without data, there's no reality check -- the thought becomes truth.
No Tool for Reality-Checking
Therapists use CBT techniques to challenge distorted thinking. But between sessions, there's no tool to help you spot patterns and compare them with real data.
How DopaLoop Helps With Distorted Thinking
No lectures. No diagnoses. Just questions and your real data.
Detect 5 Distortion Types
DopaLoop detects all-or-nothing thinking, catastrophizing, overgeneralization, mind reading, and emotional reasoning -- automatically from your voice notes.
Counter-Perspective From Real Data
"I didn't get anything done." -- Your data shows: You meditated on Monday and Wednesday. That's more than 'nothing at all'. What do you think?
Behavioral Experiments
"Exercise doesn't help me anyway." -- Let's test that. 5 days, 5 minutes. Your emotion check-in will show if it makes a difference. No pressure, just curiosity.
100% On-Device, No Cloud AI
Your thoughts are private. Analysis runs entirely on your iPhone -- using Apple's Natural Language Framework. No data leaves your device.
Frequently Asked Questions
- Mitchell, J. T., Benson, J. W., Knouse, L. E., Kimbrel, N. A., & Anastopoulos, A. D. (2013). Are Negative Automatic Thoughts Associated With ADHD in Adulthood? Cognitive Therapy and Research, 37(4), 851-859.
- Knouse, L. E., Teller, J., & Brooks, M. A. (2017). Meta-analysis of cognitive-behavioral treatments for adult ADHD. Journal of Consulting and Clinical Psychology, 85(7), 737-750.
Your brain sometimes thinks in extremes. Your data doesn't.
Thought pattern detection and behavioral experiments -- try free for 14 days.